A TEXT POST

Day 1 of 194.

So Day 1 Time to upload some Pictures and measurements! 

Day 1 pictures

(pardon the shitty cropping)

Current measurements:

Neck: 17.0inch

Shoulder: 47.5inch

Bicep: 15.0inch

Chest: 44.5inch 

Waist: 41.0inch

Hip: 45.5inch

Thigh: 27.5inch

Calf: 17.5inch

Weight: 239lbs

BF%: 26

Monday:
Seated Dumbbell press: 4(s) x 10(r)
Dumbbell side lateral raises: 4(s) x 10(r)
Bent-over dumbbell laterals: 4(s) x 10(r)
Lat Pull down: 4(s) x 10(r)
Barbell Row: 4(s) x 10(r)
One arm Dumbbell rows: 3(s) x 10(r)
Leg raises: 4(s) x 10(r)
Hanging leg raises: 4(s) x 10(r)

Day 1 is off to a good start. Stuck to my diet and just finished my workout. Didn’t run into any problems. Tomorrow I am going to hot yoga for an hour session and going to do cardio! I feel really good an I can say I really regret not deciding to do this sooner. 

I can’t really think of much else to post right now. Thanks a lot everyone who is following this blog!

 

A TEXT POST

To all the people who stumble upon this blog.

This marks the beginning of my journey to becoming in shape and happy with my appearance again. I finally have gotten fed up with my body enough that I know that I will regret not acting on it and getting back in shape. 

Starting monday I will be following a strict diet and work out plan. I will post Better starting pics, my body stats (weight, bf%, measurements). I plan to do weekly comparison pics, along with Monthly comparison pics to see the smaller and larger changes. I will also do new measurements every 2 weeks, and I will weigh myself once a week.

I have a 6 month goal, By December 30th I want to have reached my goal. I would like to be down to 190lbs by December 30th and at a body fat of no more than 15% Ideal would be <12%. I am currently at 26% BF with a weight of 240lbs. Measurements will be taken monday like previously said. 

If you have any comments, please feel free to share. It would be great to see some people follow this just for some extra motivation through these next 24 weeks.