Day 1 of 194.
So Day 1 Time to upload some Pictures and measurements!
Day 1 pictures
(pardon the shitty cropping)
Current measurements:
Neck: 17.0inch
Shoulder: 47.5inch
Bicep: 15.0inch
Chest: 44.5inch
Waist: 41.0inch
Hip: 45.5inch
Thigh: 27.5inch
Calf: 17.5inch
Weight: 239lbs
BF%: 26
Monday:
Seated Dumbbell press: 4(s) x 10(r)
Dumbbell side lateral raises: 4(s) x 10(r)
Bent-over dumbbell laterals: 4(s) x 10(r)
Lat Pull down: 4(s) x 10(r)
Barbell Row: 4(s) x 10(r)
One arm Dumbbell rows: 3(s) x 10(r)
Leg raises: 4(s) x 10(r)
Hanging leg raises: 4(s) x 10(r)
Day 1 is off to a good start. Stuck to my diet and just finished my workout. Didn’t run into any problems. Tomorrow I am going to hot yoga for an hour session and going to do cardio! I feel really good an I can say I really regret not deciding to do this sooner.
I can’t really think of much else to post right now. Thanks a lot everyone who is following this blog!
